Almost everyone loves avocado toast but for those with a bigger appetite in the morning, simple avocado and bread is more like a snack or light meal. We want to feel satisfied in the morning before we begin our day. As a breakfast option, adding a hard or soft boiled egg on top brings in some protein and will make this breakfast more satiating.
It’s also important to make sure to get a balance of vegetables, fruits, carbs and proteins in as many meals as possible. Here are a few more things you can include with your avocado and eggs on toast to jazz it up and get even more nutrients in your meal.
Add some greens: Arugula or spinach
Get more protein: Hummus spread or drizzle some pine nuts like in the photo above
Add some sprouts
Top it with smoked salmon or tuna
Mix it up with sauteed mushrooms
Have some fun by adding slices of nori (seaweed)
If you want to try an alternative to white bread, try: sprouted whole grain, sourdough and sprouted rye. Dave’s Killer Bread also has some great options and can be found at most grocery stores.
Plus! Here’s a tip for busy mornings: Prepare the hard boiled egg the night before and refrigerate overnight.